Class Schedule

Monday
Tuesday
Wednesday

Capoeira – Adults

7:00-8:30 pm 

 

 

Samba Alma de Fogo Practice

8:00-10:00 pm

This is a band practice, not lessons. Experienced drummers/percussionists are welcome. 

 

 

Thursday
Friday

Capoeira – Kids

5:30-6:30 pm

Capoeira – Adults

7:00-8:30 pm

 

Intermediate Salsa

6:15-7:15 pm

Intermediate Bachata

7:15-8:15 pm

 

 

Saturday

Capoeira - Kids

10:00-11:00 am

 

Capoeira – Adults

12:00-2:00 pm

Sunday

 Upcoming Events

Pound Pro Training

December 12, 2021

9:00am-5:00pm

POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

Join us for this incredible 8-hour training that looks, feels, and sounds like nothing you’ve ever experienced before.

A little about training:

Get warmed up with an electric master class led by your ICON
Discover the secrets and the science behind POUND’s results-based formula and how to construct a class for all ages and stages
Sweat, sculpt and rock as you break down choreography, techniques, and key teaching concepts
Get an inside look at The Label, your exclusive online instructor portal with ongoing choreography and everything you need to launch and prompt your classes
Join the band and connect with your future POUND Pro Family–a global community supporting each other and making noise around the world.

For questions and to register: contact Carrie Carter at (919) 257-1787