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Class Descriptions

ADULT CAPOEIRA

  • A ritualistic form of self-defense demanding physical discipline that fuses martial arts, dance, and acrobatics. It originated among African slaves in Brazil and is the only martial art done with music. For teens 14 years to adults.  The cord system follows that of the United Capoeira Association. 

 

KIDS CAPOEIRA

  • Get your child involved! We offer two classes a week geared for kids ages 7-13. The essentials are taught in a fun manner that builds strength, coordination and self-defense as well as musical abilities.  This class uses a modified version of the adult cord system and Axé cards to mark a child's progress, so they are fully prepared to enter the adult classes when they reach the appropriate age and skill level. 

 

 

KINDER CAPOEIRA

  • This kinder capoeira class is perfect for your 3-6 year old and you! Take the class together and learn the fun of Capoeira! Emphasis is on coordination, rhythm, and basic movement.

 

 

 

 

 

SALSA & BACHATA

  • Two separate classes focused on intermediate movements of each dance style. Knowledge of basic footwork is required.

 

 

 

HEELS DEVELOPMENT

  • Description Coming Soon

 

 

 

ANIMAL MOTION

  • This class is designed to build overall body strength in a fun, creative, and engaging way mimicking animal movements and using your own body weight. 

 

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FLEXIBILITY

  • Description Coming Soon​

 

 

 

DANCE FITNESS

  • Description coming soon

 

 

 

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