A ritualistic form of self-defense demanding physical discipline that fuses martial arts, dance, and acrobatics. It originated among African slaves in Brazil and is the only martial art done with music. For teens 14 years to adults. The cord system follows that of the United Capoeira Association.
Get your child involved! We offer two classes a week geared for kids ages 7-13. The essentials are taught in a fun manner that builds strength, coordination and self-defense as well as musical abilities. This class uses a modified version of the adult cord system and Axé cards to mark a child's progress, so they are fully prepared to enter the adult classes when they reach the appropriate age and skill level.
This kinder capoeira class is perfect for your 3-6 year old and you! Take the class together and learn the fun of Capoeira! Emphasis is on coordination, rhythm, and basic movement. Classes are offered twice a week.
Tai Chi offers all students a great opportunity to improve their health and fitness, stress relief, balance, coordination, and energy in a fun and interesting way. It can be done at whatever level of ability and exertion is comfortable for the individual student. Relaxation of mind and body is a primary goal.
RIFS FUSION DANCE
Rhythm, Isolation, Fluidity, and Syncopation (RIFS) Fusion Dance is an all levels modern dance class heavily influenced by Fusion Belly Dance, Hip Hop, Flamenco, and Cumbia. Students will learn how to isolate different muscle groups, do solos and group dances. and work with zils.
Using Ripstix, a type of drumstick, this heart-pounding class will have you rocking out to the beat of the music using the sticks as motivators and weights. The class is designed as a fast-paced aerobic and cardio workout that also works all major muscle groups.
A combination of Hatha, Vinyasa, Kripalu and Yoga styles, as well as Aromatherapy and Guided Meditation to offer an all-around holistic healing yoga practice. All levels welcome!
This is a fast-paced class that uses different forms of dance movements but also incorporates toning and muscle-building/strengthening exercises. This is great for those looking to lose weight and tone up. The instructor helps track your progress to help you reach weight loss goals.
This class will teach you the basics of popular social partner dances for individuals and partners including Line Dance, Salsa, Ballroom, Cha-Cha, and more! A new style is introduced each week. Individuals and couples welcome.
This class is designed for parents and caretakers with infants and toddlers ages 0-4 years as a "Mommy/Daddy and Me" style. Developed by Zumba and BabyFirst, Zumbini focuses on introducing infants and toddlers to music and physical activity, working on basic coordination and motor skills through a story line that continues each class. This class is taught in 6-week sessions. The class is capped at 12 children. If you would like a trial class, please contact the instructor.