Class Descriptions
ADULT CAPOEIRA-BEGINNERS
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A ritualistic form of self-defense demanding physical discipline that fuses martial arts, dance, music and acrobatics. Beginner classes focus on learning the techniques of fundamental movements, kicks and defenses. Basic vocabulayr in Portuguese is also stressed. Capoeira originated among enslaved Africans in Brazil and is the only martial art done with music. For teens 14 years to adults. ​
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​​​KINDER CAPOEIRA
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This kinder capoeira class is perfect for your 3-6 year old! Emphasis is on coordination, rhythm, gross motor skills, and music. ​
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MIDRASH DANCE-KIDS
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Hip Hop and Contemporary dance is the name of the game! Kids learn the fundamentals of hip hop and contemporary/modern dance and put it all together in choreographed dances. ​
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ADULT CAPOEIRA-ADVANCED
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A ritualistic form of self-defense demanding physical discipline that fuses martial arts, dance, music and acrobatics. Advanced classes focus on more complex drills combining the movements, kicks and defenses as well as learning acrobatics. There is also an emphasis on music-playing percussion instruments and singing in Portuguese. History of Capoeira and geography are incorporated as well. Capoeira originated among enslaved Africans in Brazil and is the only martial art done with music. The cord system follows that of the United Capoeira Association. This class requires instructor approval prior to participating. ​
​MIDRASH DANCE-ADULTS
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Hip Hop and Contemporary dance for teens and adults. Students learn the fundamentals of hip hop and contemporary/modern dance and put it all together in choreographed dance routines.
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​​​KIDS CAPOEIRA
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Get your child involved! We offer two classes a week geared for kids ages 7-13. The essentials are taught in a fun manner that builds strength, coordination and self-defense as well as musical abilities. This class uses a modified version of the adult cord system and Axé cards to mark a child's progress, so they are fully prepared to enter the adult classes when they reach the appropriate age and skill level. ​
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Island Rhythm Dancers
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Learn the rhythms of the islands! Classes focus on traditional dances from The Pacific Islands. Open to children and adults, beginners and experienced dancers.
MIDRASH DANCE-JAZZ
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Our newest class provides a chance for students to understand modern jazz techniques and how they fit in with hip hop and other modern dance styles.
